Meal replacement shakes are protein shakes that are intended to replace a meal and provide the body with enough calories, nutrients, and macronutrients to sustain energy levels and help with portion control. They typically contain a balance of protein, carbohydrates, fats, fiber, vitamins, and minerals. The fiber and protein combination can help people feel full longer, even though meal replacement shakes usually have fewer calories than a meal.

When used correctly as part of a healthy diet, meal replacement shakes are extremely healthy and can be one of the best ways to get in additional wholesome ingredients, vitamins and minerals, especially on a busy schedule and when on-the-go.

Yes, MIILS is formulated to be a nutritious option for individuals of all ages. However, we recommend consulting with a healthcare professional before introducing meal replacements to children or those with specific dietary needs.

Most meal replacement shakes are safe to consume during pregnancy, and can even be beneficial. However, since meal replacement shakes often contain added vitamins and minerals, it is important to consult with a doctor to ensure that you are not overconsuming certain nutrients.

Absolutely! MIILS is designed to be mixed with water for a quick and convenient meal replacement. Simply add water to the pouch, shake well, and enjoy. While water is a great option for a lighter shake, you can also mix Miils with milk or a non-dairy alternative for a creamier texture and added nutrients. Choose the option that best fits your taste and dietary preferences.

Yes, MIILS shakes can be part of a balanced diet and may assist with weight management by providing a controlled portion of nutrients and calories. They are designed to keep you full and satisfied, reducing the temptation to snack on unhealthy options. While MIILS shakes can be a safe component of a weight loss plan when used moderately, they should not be relied upon as your sole source of nutrition. It's essential to include a variety of whole foods in your diet to ensure you receive all necessary nutrients. For best results, replace one or two meals with MIILS as part of a balanced diet and active lifestyle.

At MIILS, we’re all about keeping things simple, tasty, and totally convenient—exactly what you need to stand out from the crowd. Our unique protein-meets-cereal mix brings you seriously good flavor with carefully chosen ingredients and zero artificial stuff. It’s easy: real ingredients, amazing taste, no nonsense. Whether you’re hustling at work, diving into a passion project, our on-the-go pouches make wellness a no-brainer. Just grab, shake, and enjoy—staying healthy has never been this easy (or this good).